Probiotics: Solutions for digestive problems  including bloating, constipation, diarrhea and spastic colon A scientific probiotic review

Bowtrol Probiotic for probiotics for adults: reviewCan probiotics help with spastic colon (irritable bowel), diarrhea, bloating, constipation and other digestive problems?

Before my review of Probiotic supplements I want to share the basics of what probiotics are, what they do and how they can help your body function properly…. so read on. 

If you’re reading this page I’m guessing that you’re wondering if probiotics can help your digestive problems.

How do you know if you are a good candidate for using a probiotic supplement?

Let’s see if we can answer that question for you before the end of this page.

For your convenience I’ve put together a screening test to help you decide if probiotics might help you. I’ve looked and Haven’t been able to find a valid scientific test so experience and research will have to guide the way.

It wont take long so stick with me and I’ll explain how probiotics work and some conditions they are scientifically proven to help…

…lets start with some basics. Your intestines are crawling with up to 100 trillion microbiological  organisms.

These micro organisms battle it out in your guts to keep bad bacteria, yeasts and molds from taking over your digestive tract.

If you’re low on good organisms (bacteria, yeasts, etc. ) your health can go down hill to a point where you’re miserable…daily gas and bloating, food sensitivities, fatigue or low energy, diarrhea and constipation and many other symptoms can make life very unpleasant. 

The good microbiological digestive organisms are known as probiotics and they are you digestive warriors. 

What do my Probiotic warriors do for me?

Your micro-warriors help you digest what you eat  and have some other fantastic functions that  include:

  1. Turn carbohydrates into lactic acid
  2. Maintain healthy acid balance in your gut
  3. Aid in absorb of calcium, copper, zinc, magnesium and iron
  4. Produce B-vitamins and vitamin K
  5. Break down fat, protein and complex carbohydrates
  6. Prevents growth of bad bacteria, mold and YEAST
  7. Produces enzymes to break down food including lactose in milk
  8. Enhancing your immune system

Your probiotic warriors are working hard for you so do what you can to help them out. And here’s why…

The battle of Stomach Pain

Here’s how the battle often goes. When you take antibiotics, use laxatives, live with constant low level stress, eat junk food and sweets then you’re probiotic warrior are taking friendly fire.

Your killing the good bacteria in your gut.

Once your army of good bacteria has been weakened the bad bacteria, yeasts and molds easily occupy your gut and start causing problems in your digestive tract

The bad guys cause inflammation in your digestive tract which weaken the cells that line your intestines (AKA enterocytes).  

Your intestinal cells become unhealthy and die off faster than they can be replaced with healthy cells.

you can see where this is going…

When the lining of you gut becomes unhealthy you can’t break down the food you eat and if you  aren’t breaking it down you can bet you aren’t absorbing what you eat very well.

If you can’t absorb nutrients your body become malnourished, the complex system in your body don’t function like they were intended and you start to feel like garbage.

As you’ve probably guessed at this point you can develop all sorts of health problems because your body isn’t getting the nutrients it needs to function correctly.

On top of not digesting food or absorbing it your body becomes inflamed and inflammation leads to a long list of health problems.

If my probiotic warriors aren’t  healthy what happens to me?

Science has learned that many diseases and conditions are related to our gut health which is directly related to your army of probiotics that are fighting for your health.

As more studies are completed scientists have concluded that these diseases or conditions can show up anywhere in your body….not just in the digestive tract.

Here are some of the conditions or diseases you can develop if your probiotic warriors aren’t up to snuff.

  • Inflammatory bowel disease (IBD)
  • Irritable bowel syndrome (IBS)
  • Coeliac disease
  • Allergies
  • Asthma
  • Metabolic syndromeTop rated probiotic supplement
  • Cardiovascular disease
  • Obesity
  • Crohn’s disease
  • Ulcerative colitis
  • Metabolic disorders
  • Type 2 diabetes
  • Colorectal cancer
  • Anxiety
  • Depression
  • Cognitive dysfunction
  • Autism Spectrum disorder (ASD)
  • Auto-immune diseases
  • Parkinsons
  • Multiple Sclerosis (MS)

Just in case you skimmed over it before we’re connecting the dots and a picture is starting to form…. all These conditions have something in common….. >>> INFLAMATION<<<

and inflammaiton is related to…The relationship between your gut bacteria, the metabolic products they produce and your immune system.

Geeking out, maybe but this is HUGE for your health. The invisible probiotic warriors in your gut help you fight bad guys in your gut that can lead to the health problems we’ve mentioned above.

As usual in the food or supplement industry more research is need before the FDA will say probiotics cure anything but for now probiotics may be the best solution or at least a beneficial treatment for a host of health problems.

If you have digestive problems you should consult you Doctor to rule out serious conditions that might be life threatening.

If you don’t have a life threatening condition then you should seriously consider taking a probiotic supplement. 

What are the benefits of taking oral probiotics?

There are many benefits of taking high quality probiotic. The strongest evidence to date finds that the benefits of taking probiotics include:

  • Boosting the immune system
  • Preventing & treating urinary tract infectionsStomach pain, bloating, constipation
  • Improving digestion
    • Severe constipation
    • Chronic constipation
  • Healing Inflammatory Bowel diseases
    • Ulcerative colitis
    • Crohn’s disease
  • Managing & preventing eczema in children
  • Fighting food borne illnesses
  • Healing IBS
  • Vaginal health
  • Preventing allergies and colds
  • Improving Oral health
  • Antibiotic related Diarrhea
  • Infectious diarrhea (caused by bacteria, parasites and viruses) 

If you’re looking for Home remedies for diarrhea probiotics should be on your list. Probiotics should also be on your list of home remedies for constipation and are an option instead of Laxatives.

These little organisms do a lot for your health so it seems reasonable that we would take care of them so they can take care of us.

How to I know if my gut bacteria are healthy?

This is a great question…and the answer is simple enough.

Lets take a quick test to determine how healthy your gut bacteria is. Here we go… which of the following symptoms or problems do you experience?

Keep track of the number in your head, on your fingers or whatever works for you….

Group IWhat is the best probiotic

  • Distended stomach
  • Diarrhea
  • Stomach pain
  • Constipation
  • Excess gas
  • Bloated stomach
  • Irritable Bowel Syndrome – IBS
  • Inflammatory bowel disease
  • Food allergy, sensitivity or intolerance
  • Crohn’s disease
  • Coeliac diseaseDoctor recommended probiotics
  • Frequent yeast infections
  • candida
  • Spastic Colon
  • Allergies
  • Asthma
  • Metabolic syndrome
  • Cardiovascular disease
  • Obesity
  • Acne
  • Feel tired
  • Brain fog
  • Rosacea
  • Eczema
  • Weak immune system
  • Hormones not balanced
  • Foggy thinking
  • Anxiety
  • Depression
  • Mood swings
  • Headaches
  • Memory loss
  • Nutritional (mineral or vitamin) deficiencies
  • psoriasis

So how many of these symptoms of dysbiosis do you have?

The results are in and now you can get my “very scientific” results for determining your gut health.

If you have 5 or more of the above symptoms or conditions then chances are high that you have dysbiosis a are in need of a serious gut over haul.

if you have 4 or fewer then you may have a mild case of dysbiosis or have normal levels of good gut micro organisms.

What is the best probiotic supplement to support my micro-army?
This is where you have some high quality options to choose from and some choices to make.

I’ll give a brief description of each of the probiotic brands listed in the table below.

Bowtrol has been producing high quality probiotics since 2002 and sells in six different countries around the world.  Their probiotic supplement has 10million colony forming units (CFU). It contains FOS and MOS which are prebiotics (substances that help probiotics thrive) and has 5 strains that are important for digestive health. Bowtrol also has very low levels of additives which makes it easy on the digestive system to take.


Probiotic Brand ComparisonBowtrolVSL 3Hyperboitic
Colony forming units (CFU)10 billion225-900 billion5 billion 75 billion equ.15 Billion
Bacillus SubtilisX
Bifidobacterium bifidumXXX
Bifidobacterium breveXXX
Bifidobacterium infantisXX
Bifidobacterium longumXXX
Bifidobacterium LactisXX
Lactobacillus BrevisX
Lactobacillus bulgaricusX
Lactobacillus rhamnosisXXX
Lactobacillus acidophilusXXXX
Lactobacillus fermentumX
Lactobacillus plantarumXXXX
Lactobacillus caseiXXX
Lactobacillus paracaseiXXX
Lactobacillus salivariusXX
Lactobacillus reuteriX
Lactobacillus gasseriX
Streptococcus thermophilusXX
saccharomyces boulardiiXX
Refrigeraton recommended
Fructo oligosaccharidesXX
Mannan ologosaccharidesX
Guar gumX
Microcrystalline celluloseXX
Magnesium stearateXXXX
Silicon DioxideX
Stearic AcidXX
Tumeric (color)X
Sodium CarbonateX
Titanium DioxideX
Rice MaltodextrinX
Gluten FreeXXX
Dairy FreeX
Soy FreeX
Lactose freeX
Yeast FreeX
No IronX
Buy BowtrolVSL 3 High Potency Probiotic Capsules for Ulcerative Colitis - 60 ea by SIGMA-TAU PHARMACEUTICALS



Do probiotics really help?

If you are looking for natural remedies for constipation, how to relieve constipation or for an effective diarrhea treatment probiotics can help.

From Personal experience I’m compelled to say yes but you certainly don’t have to take my word for it, here’s what other users have said about Bowtrol Probiotics.

Since using your product I no longer have constipation issues and I feel so much healthier.  Kelly, UK

I was just miserable until I happened to come across your product. I am now taking Bowtrol for a month and never felt better!   –Nick, Nebraska

==>To read about how  Bowtrol has helped other click here.

Here are some of the carefully selected qualities that make Bowtrol helpful…

Bowtrol has 9 billion live probiotic cells which is 5 time the active cultures found in yogurt. The upside here is that with Bowtrol you aren’t getting all the calories and sugar  you would from eating yogurt.

Bowtrol is also specially designed to survive the acidic environment of the stomach so that it gets to you intestines where it can get to work protecting you gut lining from invaders and helping you feel better.

If you have one of the problems in category I or a combination of symptoms or problems you are the perfect candidate to benefit from Bowtrol Probiotics. There is no need to suffer forever with digestive problems and you deserve a better life. 

Imagine life without the discomfort  and embarrassment of your digestive symptoms…

Do you want relief from your symptoms. Use this link to order now.

The Final Bowtrol reviewComplete probiotic

  • Over 9 Billion CFU
  • Enteric coating
  • Bowtrol is 100% vegetarian
  • No fillers or excipients  
  • Bacteria for small & large intestines
  • Does not require refrigeration

Over all 4 out of 5 startTop rated probiotic



Probiotics have helped me get relief from my digestive symptoms and if they can help me they’re likely to help you too. If you want to begin making changes in you life today order here.



Q: Do laxatives help with digestive problems?
A: Laxatives are not a solution to digestive problems. Laxatives work against the way your body normally functions by force your body to excrete waste.

Q: Do probiotics cause bloating or gas?
A: Most probiotic supplements are specially formulated so that they don’t add to you bloating and gas.

Q: Do Probiotics help with Diarrhea?
A: If you’ve been wondering how to stop diarrhea Probiotics do help most people with diarrhea but it is important to see your Doctor to rule out other causes of diarrhea. You can speak with your doctor about how to treat diarrhea and hopefully they will be up to date on current studies on probiotics.

Q: Where to buy Probiotic supplements?
A: You can buy Bowtrol Probiotics directly form Bowtrol through this link.

Q: what is IBS?
A: Irritable Bowel Syndrome, also known as Spastic colon, is not considered an inflammatory bowel disease (IBD) but does cause symptoms that may be similar to IBD like cramping, abdominal pain, bloating, gas, diarrhea and constipation.  IBS is a chronic condition so many people begin to think that they will always suffer with these symptoms forever but if you have IBS you should try probiotics and look at other ways to help your digestive tract heal.

Q: There are a lot of cheap probiotics online, how do I know which probiotic to buy?
A: There are a number of things to consider when choosing a probiotic. A good probiotic should have bacteria for the small and large intestine and contain multiple strains. For adults it should contain between 15 and 20 Billion cells a day in the dose. Enteric coatings help the probiotic survive the acidic environment of the stomach so that the bacteria make it to the intestines alive.

Q: What are prebiotic foods?
A: Foods that naturally are prebiotic are chicory, onion, bananas, garlic, asparagus, wheat, tomatoes, and Jerusalem artichoke. These foods have fibers that are not broken down by stomach acid and enzymes or other digestive enzymes and make their way to the intestines. In the intestines these fibers become nutrient sources or fuel for the bacteria that live within your gut.

Q: Can probiotics cause constipation?
A: There have been some cases reported of probiotics causing constipation but usually the use of proboitics relieves constipation.

Q: What are some home remedies for constipation?
A:  Gentle exercise, increase your water intake, increase fiber in your diet (fruits, vegetables, stool softeners, laxatives, mint or ginger tea, prunes or castor oil. Science also indicates that home remedies for constipation should include probiotics.

Q:  How to cure diarrhea if I have chronic diarrhea?
A: Scientific studies show that treatment for diarrhea should include taking a probiotic supplement.


Probiotics and immune function

Poor gut health can lead to disease

The benefits of taking probiotics

Benefits of taking probiotics

What are probiotics?

Prebiotic foods

Brain-Gut-Mircobiota axis in Parkinson’s disease

How to stop Diarrhea


What is IBS

information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided by a physician or other health care professional. Please read all product packaging and labels thoroughly before use. If you suspect you have a medical problem, please contact your health care provider. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent disease.